About
The benefits of cooking at home
Many families have busy schedules and finding time to cook at home together might sound like a chore in itself. Making the decision to set aside at least one afternoon or evening to enjoy a home-cooked meal where everyone participates has great benefits, such as:
- Family bonding
- Less screen-time, more interaction
- Kids gain a sense of independence and responsibility
- Exposure to new foods can help to develop palates
- Creative expression
- Cost-effective compared to dining out
Allowing kids to participate in the kitchen teaches:
- Planning and time-management
- Math
- Science
- Nutrition
- Problem-solving
- Patience
If you would like to give your children a head start in the kitchen, sign them up for a cooking class today. I currently offer weekly classes and seasonal camps at Montevalle Rec Center in Eastlake, Chula Vista. Click on the link above and search Marcy Gantala to find my listings. Hope to see you soon!
The gift that keeps on giving
Showing our children the importance of self-care through proper nourishment, an open mind, and a positive attitude will set them on track for a bright future. The independence and confidence they develop will be a reward for the entire family.
Feed their curiosity
Kids can roll up their sleeves and get their hands dirty as they learn about new ingredients, explore new flavors and follow a recipe step-by-step. As they try out their own creations, those yucks may turn into yums.